I posted this gym workout schedule page for easy access for myself and others who would like to use it.
Healthy Protein Bar Recipe
Here’s the protein bar recipe I use.
Main Workout Schedule
This workout schedule covers all of the best exercises for all of the major muscle groups, with the goal of covering them all over about 5 or 6 workout days. It doesn’t matter if you get them all done in the same week, or over two weeks. Shoot for a minimum of 3 days per week. Each day should take about 45 minutes from the time you walk in, to when you walk out.
- Days 5 and 6 can be combined
- Day X can be done anytime (I typically do it on Day 4)
- Make sure to do 10-15 minutes cardio AFTER workout
- Click on an exercise for more info
Alternate Workout Schedule
For a faster 3-day repeating workout schedule:
- Work out 6 days in a row, rest the seventh day
- Do the stomach workout a few times per week
- Make sure to do 5-15 minutes cardio AFTER each workout